awaken-love
opening the doorway to the divine
Understanding Holistic Health
also by Frank Vilaasa
Understanding HOLISTIC HEALTH
your complete guide to health & wellbeing
This book explains in simple yet profound terms what holistic health is, and presents a new model of the ‘whole person’ - that is, a way of understanding ourselves in holistic terms. The model shows how we are made up of five different levels – the physical, energetic, emotional, mental and spiritual – each of which contributes to our health and wellbeing. Our physical health is dependant – not just on diet and exercise – but also on maintaining balance on the emotional, mental, and other levels. By understanding the unique role that each level plays in our health, we learn about our strengths and weaknesses, and discover vital clues about the cause of our illness. This makes the choice of an appropriate therapy so much easier.
The book goes on to describe, in the second chapter, how holistic healing actually works – explaining how nature itself can cure most ailments. It describes the natural laws that govern the healing process, and how we can make them work for us. There are chapters devoted to each of the five levels in turn, describing:-
- how each one functions in a healthy state
- how an imbalance or ‘dis-ease’ can occur within each level
- how these imbalances can be corrected.
Chapter by chapter, the reader is able to develop a picture of themselves as a whole person, and gain an understanding of where their imbalances lie.
In the last chapter, there are a number of questionnaires, enabling each person to make an assessment of their state of health on each level. A list of all of the popular therapies is presented, and classified according to the particular level on which they operate, so that one can choose a therapy that is best suited to one’s needs.
The book’s main contribution, however, is to demonstrate that by simply understanding the principles of holistic health, and applying them to one’s life, much can be done to prevent ourselves from becoming ill. The holistic approach is preventative as well as curative, and provides the best form of medical insurance we can take.
UNDERSTANDING HOLISTIC HEALTH NOW
epub version for $us8.00
Copyright 2009 awaken-love. All rights reserved. self help books
