Understanding Holistic Health
your complete guide to health and wellbeing
This book explains what holistic health is, and presents a new model of the ‘whole person’ – i.e. a way of understanding ourselves in holistic terms. The model illustrates how we are made up of five different levels – the physical, energetic, emotional, mental and spiritual – each of which contributes to our health and wellbeing. Our physical health is dependant – not just on diet and exercise – but also on maintaining balance on the emotional, mental, and other levels. By understanding the unique role that each level plays in our health, we learn about our strengths and weaknesses, and discover the cause of our illness.
The book describes how holistic healing actually works – explaining the natural laws that govern the healing process, and how we can make them work for us. There are chapters devoted to each of the five levels in turn, describing:-
- how each one functions in a healthy state
- how an imbalance or ‘dis-ease’ can occur within each level
- how these imbalances can be corrected.
The reader will develop a picture of themselves as a whole person, and gain an understanding of where their imbalances lie.
The book shows how, by understanding the principles of holistic health, and applying them to one’s life, much can be done to prevent ourselves from becoming ill. The holistic approach is preventative as well as curative, and provides the best form of medical insurance we can take.
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What is Love ?
the spiritual purpose of relationships
If you aspire to reach your full potential for sharing love with another person, this book can show you how.
What is love? presents an astonishing new approach to relationships – it uses the Tantric Yoga chakra system to bring new light into how we relate. It will inspire you with many insights into the true nature of love.
You will also learn:
- How to get beyond difficulties and differences.
- How you can best help your partner.
- How to create an abundant flow of love.
- How to enjoy an ongoing, blissful sexuality.
- How relationships can further your spiritual awareness
This book shows the illusions that people often have about loving relationships, and reveals with clarity and wisdom the true nature of love. You will learn how to change unrealistic expectations into achievable aspirations. Through simple, practical steps you will discover how to create a relationship that is nurturing and fulfilling to the heart and soul.
